How to overcome shyness in dating

However, don't just pay him a compliment just for the sake of it.

All it takes is that extra somethin' to you feel beautiful.Social anxiety disorder (SAD) is the third-most-common psychological disorder, affecting 15 million men and women in the US.The DSM-5 defines social anxiety as the “persistent fear of one or more situations in which the person is exposed to possible scrutiny by others and fears that he or she may do something or act in a way that will be humiliating or embarrassing.” Those who are shy, if not socially anxious, tend to experience social situations in a more reserved, tense and uncomfortable manner, especially when meeting new people.The researchers found that upon follow up of a 12-week ACT and exposure program, the participants reported increased quality of life, decreased avoidance and reduced anxiety.Another study in 2009, focusing on acceptance and mindfulness-based group therapy, also showed similar gains for people with social anxiety.

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